Calorie deficit - How large?

2021.12.02 21:28 JoeQLF Calorie deficit - How large?

I understand that smallest deficits are more ideal for gaining muscle than large ones but as a new lifter (of only 1-2 months) I want an estimate as to how large of a deficit I can reasonably maintain and still make progress. If this is something I’ll just have to find out for myself then that’s ok. I’m currently around 20-25% bf n want to drop to the mid teens before summer. My current deficit is roughly 300 calories per day.
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2021.12.02 21:28 ProfessorZik-Chil this happened to me today

this happened to me today submitted by ProfessorZik-Chil to teachermemes [link] [comments]

2021.12.02 21:28 Bodycounter_KL EA stocks at release of BF2042 and after Update 3: well deserved.

EA stocks at release of BF2042 and after Update 3: well deserved. submitted by Bodycounter_KL to Battlefield [link] [comments]

2021.12.02 21:28 SirAnAbunDance Sad RNG be like

Sad RNG be like submitted by SirAnAbunDance to footballmanagergames [link] [comments]

2021.12.02 21:28 typingwithonehandXD Man arrested in death of Jacqueline Avant, music icon’s wife

submitted by typingwithonehandXD to news [link] [comments]

2021.12.02 21:28 Ok-Bicycle4122 I dropped my toothbrush on the bathroom floor. Is it safe to still use it?

My toothbrush fell on the floor today, I didn't notice until about a minute later. My bathroom floor is disgusting, people pee on it, we have cockroaches crawling around on it, and of course people walk on it. I'm not sure if it's still safe to use it and what I should do to disinfect it to make sure I don't get sick from using it.
submitted by Ok-Bicycle4122 to NoStupidQuestions [link] [comments]

2021.12.02 21:28 phoenix2000btj Go Better Studios GX-23 upgrade set for Transformers Kingdom Huffer (I HEART TOYS! - EPISODE 206)

Go Better Studios GX-23 upgrade set for Transformers Kingdom Huffer (I HEART TOYS! - EPISODE 206) submitted by phoenix2000btj to transformers [link] [comments]

2021.12.02 21:28 Master_Commercial_86 ایسترگ را پیدا کردم

ایسترگ را پیدا کردم submitted by Master_Commercial_86 to Qdpay [link] [comments]

2021.12.02 21:28 disney_fan123 Is thy moth'r gay?

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2021.12.02 21:28 Stretch-Lazy Guess wish bottom price for end of this year.

Let's do something fun.
Try to guess what's the lowest price wish will hit by the end of this year.
Please leave in comment as well, I'll give the person who had the closest estimation enough money to buy 5 shares of WISH by jan 2nd, (US, Canada, e-transfezelle/venmo only)
If multiple winners, the first to comment wins.
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submitted by Stretch-Lazy to Wishstock [link] [comments]

2021.12.02 21:28 Reasonable_Row5715 ☘️ Weed Factory | 8% BUSD holding rewards | Stealth launched 1 hour ago| Doxxed dev/admin team| Low Fees & Market Cap | 100x potential 🚀

Weed Factory just stealth launched, & is refreshingly awesome. We are taking the BS out of the BSC. 8% BUSD holding rewards, big goals, active 24/7 team, super ambitious⛽️
We are NUTS for Weed Factory. Hold your $WEED for as long as possible, and your rewards will feel so much better 🤑💰💦
What is $WEED⁉️
Well I'm glad you asked! $WEED is the nuttiest, most rewarding BUSD token in town. Weed Factory has an army of stoners spamming weed and stuff.☘️ The developer is a nutty genius who understands the importance of hodling your $WEED. The marketing team has a bunch of crazy shizniz ready to throw all up in yo bizniz. The longer you hold your $WEED, the bigger and better your rewards will feel. #HODLTHEWEED🥜
100% DIAMOND BALLING - Our main goal of this project is to build a community of HODLERS who are not willing to sell until we reach our goals of x100 market cap since the start. Our team carefully picked the 15% presalers and we are sure that no one will be selling for atleast the first six months. This is turn will attract new buyers & higher prices.
Great tokenomics and team, max bag available for 0.5BNB as of this post, this is 100% a moonshot, get on early. Initial snipers/early buyers are OUT & it’s the perfect time to buy the dip.
Liquidity has been locked for 5 years at launch.
Weed Factory is the stoney-est token on the BSC!
✅ 8% BUSD Rewards
✅ 1% liquidity
✅ 1% marketing
✅ 3% max wallet
☘️ Links:
🔹 Renounced Ownership:
📄 Contract: 0xf1155f4badad0430532ae63530cfef8cf942664c
submitted by Reasonable_Row5715 to CryptoMarsShots [link] [comments]

2021.12.02 21:28 Fanboy116 Ash greys or clay browns

I want a pair of 500 lows but can’t decide between getting the ash greys or clay browns. What’s your take on the two & which would you take?
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2021.12.02 21:28 Nuniqt Last pour of Blantons, bartender hooked me up.

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2021.12.02 21:28 NewNovella Images released for upcoming episodes.

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2021.12.02 21:28 SLL7515 This was on Twilight’s channel! As usual Somber fake supporting again but read the comment thread. 😩😂💀

submitted by SLL7515 to SomberASMR [link] [comments]

2021.12.02 21:28 specter376 Every time I think I'm getting good, I go race an Argentina stage to knock myself down a peg.

Every time I think I'm getting good, I go race an Argentina stage to knock myself down a peg. submitted by specter376 to dirtgame [link] [comments]

2021.12.02 21:28 MJFighter19 Anki Scheduling Help!!!

I have been having this issue with anki for a while. This is the second time I have seen this card and the "good" interval is set to 5 days instead of 3. I am not sure why this is happening considering I clicked good the first time I saw the card. Attached i have my anki settings please any help on this issue would be great! Also Anki is completely up to date
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2021.12.02 21:28 Mr_Murray15 Who do I SIT? Full PPR

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2021.12.02 21:28 Godzilla5131997 The possible reason Conq got into TG over Jorm, Shaolin, and Highlander

I know conq is actually better then these characters so why did he get into TG over them? I believe it was because how Conq is as a character. Before, he was known as the king of option selects. Losing alot of them has made him much weaker. Not to mention, he still technically has option selects cause of his zone and his superior block heavy.
But in my honest opinion, the biggest reason conq is getting this rework is because of how boring and down right frustrating he is to fight. Fighting a defensive conq is like fighting a defensive lawbringer. They dont really nothing but stare and wait for you to do something. Actually, its probably worse. At least lawbringer starts offense after a parry. Conq only gets a bash light then stops. That's all you really doing with conq. Bash light along with being very very defensive. He literally has nothing else. His unblockable is practically worthless. Using his heavies is pretty much pointless. Not to mention, his stamina drain and pause is honestly very unfun as well. If you go oos verus conq, just put the controller down cause your probably gonna die before you get your stamina back.
Dont misunderstand. I want Shaolin, Jorm, and Highlander to get rework. Trust me, we all want it. But I see why they are going for conq. He really is just a frustrating character to deal with. What yall think?
submitted by Godzilla5131997 to forhonor [link] [comments]

2021.12.02 21:28 sophia_hella BLOND:ISH Announces Launch Of New Crypto-Social Token, $ISH

BLOND:ISH Announces Launch Of New Crypto-Social Token, $ISH submitted by sophia_hella to CryptoMusicians [link] [comments]

2021.12.02 21:28 TMS-FE Thank you spotify

Thank you spotify submitted by TMS-FE to PERSoNA [link] [comments]

2021.12.02 21:28 Aiden-Dunlap Display Override Doesn’t Allow Full Forced Control…

Yes ik my tv is weird (it’s 4K but can also do 120hz but is i/o limited to 1080p) the first issue is that the Xbox 120hz option won’t be available because the Xbox recognizing the tv is 120hz capable also has to see it be able to do that at all resolutions. I also can’t force 4K at 60hz yet on auto it defaults to that 🤦(4k box is ticked in video modes). The Xbox also allows me to for 1440p even though my tv doesn’t support it.This obviously should be changed to resolution specific capabilities since there are a lot of 120hz tvs that are also 4k before HDMI 2.1 was released. Am I understanding the problem? Or am I missing something?
submitted by Aiden-Dunlap to xboxinsiders [link] [comments]

2021.12.02 21:28 idplma8888 Cozy coffee shops?

Question inspired by me going to Full Stop in the Junction today, which used to fit this description (couches, magazines, good music on the speakers) and seeing that it completely changed its layout to look more takeout-friendly. Curious about other cozy places that exist in the city (any area) especially as winter nears.
submitted by idplma8888 to askTO [link] [comments]

2021.12.02 21:28 Duval_904jitt Did Jadedabratz stuff get taken down ?

submitted by Duval_904jitt to DuvalExposed [link] [comments]

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submitted by SnooOranges1641 to CryptoMoonShots [link] [comments]